{"id":876,"date":"2019-03-09T04:54:25","date_gmt":"2019-03-09T04:54:25","guid":{"rendered":"http:\/\/localhost:8888\/choices\/?p=876"},"modified":"2022-07-02T23:25:27","modified_gmt":"2022-07-02T23:25:27","slug":"wellness","status":"publish","type":"post","link":"https:\/\/nathanielxross.com\/es\/wellness\/","title":{"rendered":"Wellness"},"content":{"rendered":"<p>Muchos de nosotros hablamos de trabajar en nuestras mentes, cuerpos y esp\u00edritus. Sin embargo, tendemos a acortar la lecci\u00f3n, lo que cambia el significado y el resultado, y luego nos preguntamos por qu\u00e9 no estamos obteniendo los resultados que buscamos. Trabajar en las cinco \u00e1reas: mente, cuerpo, esp\u00edritu, medio ambiente e influencias ambientales me ha cambiado la vida. Us\u00e9 t\u00e9cnicas de aprendizaje tanto tradicionales como no tradicionales, y es incre\u00edble lo que cada una tiene para ofrecer. Cuando exploras fuera de tu zona de confort, realmente puede ocurrir un crecimiento significativo.<\/p>\n<h5>Mente<\/h5>\n<p>Tu mente es una biocomputadora compleja. Aprender y aceptar el cambio puede ser dif\u00edcil, porque requiere volver a entrenar su cerebro para pensar en las cosas de nuevas maneras. Cuando intenta adaptar su proceso de pensamiento, su mente puede resistir. Superar sus patrones de pensamiento cableados es un desaf\u00edo, pero es un desaf\u00edo gratificante y necesario. Si bien hay comodidad en la rutina, es vital romper con la familiaridad para crecer y desarrollarse como personas. Sin embargo, es imperativo ser consciente de c\u00f3mo ocurre este desarrollo. Centrarse en un solo aspecto rara vez es efectivo: no puede concentrarse en mejorar el lado profesional de su desarrollo mientras ignora el personal. Las clases y talleres de coaching de vida pueden ayudar a desarrollar rasgos de personalidad positivos que mejorar\u00e1n su vida en todos los aspectos. Visite la tienda web para obtener productos y servicios para mejorar su mente.<\/p>\n<h5>Cuerpo<\/h5>\n<p>La carrocer\u00eda es como nuestro coche. Hay un exterior y un interior. El exterior involucra las cosas f\u00edsicas que vemos todos los d\u00edas y el interior involucra las cosas que no vemos que hacen que el auto funcione. Siendo humanos y vanidosos, tendemos a centrarnos en las cosas que vemos e ignoramos las cosas que no vemos. Hay tantas cosas detr\u00e1s de escena que hacen que un autom\u00f3vil y nuestros cuerpos funcionen y pagamos por ello cada vez que visitamos a un mec\u00e1nico o un m\u00e9dico. Aprendamos el funcionamiento de nuestro cuerpo al mismo nivel o mayor que el de nuestros coches. Lo ir\u00f3nico es que la mayor\u00eda de los hombres pueden informarle sobre el tama\u00f1o y la velocidad de un motor y todos los detalles de un autom\u00f3vil, pero no pueden decirle su presi\u00f3n arterial, niveles de az\u00facar u otras cosas fundamentales que deber\u00edan saber sobre sus cuerpos. Las mujeres tienden a estar m\u00e1s en sinton\u00eda con su cuerpo y su salud. Consulte \"Compras\", en la barra de navegaci\u00f3n, para productos y servicios para mejorar su cuerpo.<\/p>\n<h5>Esp\u00edritu<\/h5>\n<p>La mayor\u00eda de nosotros nos damos cuenta de que nuestro cuerpo es solo el contenedor de nuestras almas. Creo que somos seres espirituales viviendo una experiencia f\u00edsica. Nuestro ser espiritual est\u00e1 hecho de energ\u00eda, y como lo demuestra la ciencia, la energ\u00eda nunca se disipa, solo se recrea en otro lugar y tiempo. Por lo tanto, cuidar nuestras necesidades energ\u00e9ticas al equilibrar nuestros chakras a trav\u00e9s de la meditaci\u00f3n, el trabajo de reiki y los masajes es extremadamente importante para nuestro bienestar espiritual. Consulte mis \"Compras\", en la barra de navegaci\u00f3n, para obtener productos y servicios para mejorar su bienestar espiritual.<\/p>\n<h5>Ambiente<\/h5>\n<p>Los lugares en los que vivimos, trabajamos, adoramos y socializamos tienen un enorme impacto en la forma en que socializamos y nos comportamos. La compa\u00f1\u00eda que mantiene puede decir mucho sobre usted, sus valores, su estilo de vida, etc. Los factores ambientales pueden ayudarlo o inhibirlo en el camino hacia el logro de sus objetivos, sin embargo, a menudo es uno de los aspectos m\u00e1s ignorados de la mejora del estilo de vida. Para realizar su m\u00e1ximo potencial, es necesario equilibrar todos los aspectos de la vida, la mente, el cuerpo, el alma, el medio ambiente y las influencias ambientales. Visite la tienda web para obtener productos y servicios para mejorar su entorno.<\/p>\n<h5>Influencias medioambientales<\/h5>\n<p>Los influenciadores ambientales son la segunda de dos \u00e1reas que se pasan por alto al encontrar el camino hacia el \u00e9xito. Las personas que tienen su o\u00eddo tienen su mente y pueden influir en usted en funci\u00f3n de su sistema de creencias. Por lo tanto, siempre aseg\u00farese de verificar con usted mismo por qu\u00e9 cree y se comporta de la manera en que lo hace. Cuando te conviertes en la persona m\u00e1s inteligente de la mesa, ahora es el momento de pasar a otra mesa donde las personas influyentes son mucho m\u00e1s inteligentes que t\u00fa. De esta manera contin\u00faas elevando a otros y tus influencers contin\u00faan elev\u00e1ndote a ti. Consulte mis compras de productos y servicios para mejorar sus influenciadores ambientales.<\/p>","protected":false},"excerpt":{"rendered":"<p>Many of us talk about working on our minds, bodies, and spirits. However, we tend to shorten the lesson, which changes the meaning and the outcome, and then we wonder why we are not getting the results that we seek. Working on all five areas: mind, body, spirit, environment, and environmental influences, have been life changing for me. I used&hellip;<\/p>","protected":false},"author":37,"featured_media":878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness - Nathaniel X. Ross - personal development<\/title>\n<meta name=\"description\" content=\"Many of us talk about working on our minds, bodies, and spirits. 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